Yoga F.A.Q.s

Do I need to have yoga experience?

Yoga is for everyone, no matter your experience, age or level of mobility.

I’m not flexible at all, can I still do yoga?

Absolutely! Some people are simply born more flexible than others. I am not naturally flexible myself, but daily yoga hugely helps with that.

What should I expect from a session?

We’ll go through any previous medical history and issues you may be experiencing and together we’ll devise a simple yoga sequence that you can do at home. Once you’re feeling comfortable with that sequence, we can go on and develop more so that you feel you are progressing at the rate that is right for you.  We hope you will feel at ease but engaged and sometimes challenged, but always moving at a pace that is right for you.

My Physio has given me exercises to do, but I am struggling to keep at it. Can you help?

Yes. Clinical Yoga is designed to work with people who may have issues with injury and/or rehabilitation, so we will work together to design a programme unique to you that works on what you need and keeps you interested. You may notice how it improves not only your mobility, pain level and range of motion, but that there are undoubted mental health benefits as well.

What should I wear?

Comfortable clothing that you can move in easily. A few layers is a good idea too.

Do I need to bring anything?

You might like to bring your own mat if you have one, if not, one can be provided, along with props such as blocks or straps. A bottle of water is a good idea also.

Are sessions individual or in a group?

Both. Get in touch and we can discuss what’s best for you.